About Kristen Douma

Kristen was once an active cheerleader as a child but quickly fell victim to the "freshman 15" and "graduation gain" during college. She decided to turn things around by becoming more active and paying more attention to what she eats. She became a certified personal trainer to help people avoid the mistakes she made searching for a healthy lifestyle. After years of going through her own journey, she hopes to inspire others to adopt better habits and reap the benefits she's increasingly grateful to have discovered.

Certifications
Certified Personal Trainer (ACE)

About Kristen (RisFit)

RisFit is the official home for fitness, health, and plant-based living. Chris and Kristen, the founders of RisFit, are partners who work together to help you live a healthier life. We accomplish this by advising you on how to maintain an effective workout routine and motivate you throughout the process. We also help you select the right foods to both nourish and energize the body.

Certifications
Certified Personal Trainer (ACE)
Group Fitness Instructor (ACE)

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.